Of course, getting the most out of your aerobics workout comes down to wearing the right gear - especially when it comes to footwear. No matter which style you choose, each can offer important health benefits such as helping to improve your cardiovascular conditioning, as well as lower your blood pressure and risk of heart disease. (Conversely, anaerobic exercise is defined “as intense physical activity of very short duration, fueled by the energy sources within the contracting muscles and independent of the use of inhaled oxygen as an energy source.”)Īctivities like dance cardio or kickboxing typically fall into the category of high-impact aerobics exercises, while swimming, cycling and walking are aerobics exercises that tend to have a lower impact on the body. The term aerobic translates to “with oxygen,” meaning your breathing controls the amount of oxygen that your muscles can use as fuel. What is aerobics exercise, really? The American College of Sports Medicine defines it as “any activity that uses large muscle groups, can be maintained continuously and is rhythmic in nature,” according to a study published in the World Journal of Cardiology. Studio classes using minimal equipment, like Zumba and kickboxing without a bag, have also become popular in recent years. You’ll find tons of aerobics exercises for people of all fitness levels through at-home workouts provided by the Peloton and Apple Fitness apps, or the interactive home gym product Mirror.

While the thought of “aerobics class” may bring to mind jazzercise routines, the term now encompasses a wide range of class styles. If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission.

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